On Your Terms
Live life and do work on your terms. Join me and my carefully-picked guests for exploratory and inspiring conversations about business and work, lifestyle, health and wellness, productivity, human behaviour and psychology. On this podcast my guests and I get real about life and work. As a lawyer, I don't shy away from asking the questions we all want answers to. With playful free-flowing conversations we can all learn from each other, identify our ideals and increasingly live life on our own terms.
On Your Terms
E5. Philip McBride - 'Super-duper' tips on all things Personal Training, Health and Fitness
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Fahimah
I caught up with Phil, Strength and Conditioning coach, Writer and Research who is also my Personal Trainer! We discussed all things health and fitness, including:
- The unique benefits of research based fitness and training
- Personal training - the 'personal' part
- Health and fitness goals and expectations
- Body recomposition - the sustainable fat loss solution for most!
- The importance of sleep
- Top tips on how to get started with and stick to health and fitness activities
- The key to long-term health and fitness
Phil provides personal training remotely and can be contacted through Linkedin: Philip McBride
If you are a Personal Trainer, Phil has written a great book on how to run a successful Personal Training business:
Personal Training: Making your Business Work for you
https://amzn.eu/d/g98N6XZ
